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All Recipes » Beef Recipes » Beef Choufleur () 2 Vote(s)
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Jenn
Senior Member

Posts: 337
Registered:
February 2004

Beef Choufleur Mon, 09 February 2004 00:17
6 oz beef round steak, 1/3" thick
2 tsp butter
1 1/4 cup cauliflour florets
1/2 small green bell pepper, seeded and cut into 3/4" pieces
4 tsp soy sauce
1/2 clove garlic, minced
2 tsp cornstarch
1/8 tsp sugar
1/2 cup beef broth or water
1/3 cup sliced green onions
1 cup hot cooked rice

Cut meat into 1/2" squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes. Blend cornstarch, sugar, and broth. Add meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened.

To Freeze: Freeze in freezer safe container.

To Reheat: Heat from frozen in a covered pot. Serve over rice.

[Updated on: Tue, 10 February 2004 18:59] by Moderator

      
tessar
Senior Member

Posts: 213
Registered:
February 2004

  Re: Beef Choufleur Wed, 22 February 2006 08:25
I really liked the flavor of this, but it would be even better with red, yellow, or orange peppers instead and maybe some sweet peas or something. I also prefer broccoli instead of cauliflower and maybe less green onions or replace them with regular or red onions (not too much, though). Very good over white rice.
      
Jenn
Senior Member

Posts: 337
Registered:
February 2004

  Re: Beef Choufleur Wed, 15 March 2006 15:02
Surprisingly, I didn't mind the cauliflower or the green peppers. It had great flavor. I agree with Tess on the fact that it could handle even more veggies and still be really good. I was thinking carrots and red and yellow peppers. The green onions seemed far and few between to me...they were good.
      
    
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