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root
Senior Member

Posts: 330
Registered:
February 2004

Baked Pork Chops Wed, 11 February 2004 22:27
6 lean center-cut pork chops, 1/2-inch thick
1 egg white
1 cup evaporated skim milk
3/4 cup corn flake crumbs
1/4 cup fine dry bread crumbs
4 tsp paprika
2 tsp oregano
3/4 tsp chili powder
1/2 tsp garlic powder
1/2 tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt
Non-stick spray coating as needed

Trim all fat from chops.

Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.

Meanwhile, mix together corn flake crumbs, bread crumbs, spices, and salt.

Spray a 9xl3-inch baking pan with non-stick spray coating.

Remove chops from milk mixture. Coat thoroughly with crumb mixture. Place chops in pan and bake in 375 degrees F oven for 20 minutes. Turn chops. Note: If desired, substitute skinless, boneless chicken, turkey parts, or fish for pork chops and bake for 20 minutes.

To Freeze: Freeze in an oven safe container.

To Reheat: Bake in a 350 degree oven until chops are cooked through, about 15 minutes from defrosted or 45 minutes from frozen.

      
    
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