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root
Senior Member

Posts: 330
Registered:
February 2004

Chicken O'Neill Tue, 24 February 2004 20:56
1 pound skinless, boneless chicken breast halves - cubed
1 cup Italian-style salad dressing
2 teaspoons Cajun seasoning
1/4 cup low-fat vegetable or chicken broth
5 cloves crushed garlic
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 onion, chopped
1/2 pound fresh mushrooms, sliced
1 cup white wine
salt and pepper to taste
6 roma (plum) tomatoes, chopped
1 tablespoon chopped fresh parsley

Marinate chicken in salad dressing to cover, for at least 1 hour.

Heat the chicken with Cajun blackening spice in broth. Add crushed garlic, bell peppers, onion, mushrooms, wine and salt and pepper to taste. Saute until tender. Add chopped plum tomatoes and chopped fresh parsley to taste.

To Freeze: Freeze in a freezer-safe container.

To Reheat: Reheat in a covered pan until heated through.

[Updated on: Thu, 19 May 2005 20:44]

      
Jenn
Senior Member

Posts: 337
Registered:
February 2004

  Re: Chicken O'Neill Tue, 24 February 2004 21:10
4 stars! This was really tasty.

We also added some cornstarch to thicken the sauce, which was like water, because we served it over noodles.

[Updated on: Thu, 19 May 2005 20:43]

      
Liem
Junior Member

Posts: 13
Registered:
February 2004

  Re: Chicken O'Neill Tue, 24 February 2004 22:11
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