Slice pork loin in ¼ inch slices. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops and cook 3 minutes on each side or until browned. Remove chops from skillet; drain and pat dry with paper towels. Wipe drippings from skillet from pan with a paper towel.
Cut onion into 1/4" slices and separate into rings. Coat skillet with vegetable cooking spray; place over medium-high heat until hot. Add onion and green pepper; saute until tender. Return chops to skillet. Combine barbecue sauce and remaining ingredients, stirring well; pour over chops. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until pork chops are tender.
To Freeze: Freeze in freezer safe container
To Reheat: Bring to a boil; cover, reduce heat, and simmer 10 minutes or until pork chops are tender.
) 1 Vote(s)
Email to friend
Mon, 11 June 2007 19:37
Re: Skillet Barbecue Pork
