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All Recipes » Meatless Recipes » Black Bean Soup () 1 Vote(s)
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root
Senior Member

Posts: 330
Registered:
February 2004

Black Bean Soup Tue, 19 February 2008 20:02
2 Tbsp Olive Oil
1 medium yellow onion, chopped
4 cloves garlic, chopped
2 tsp cumin
2 tsp coriander
1/2 tsp red chili flakes
1 tsp sea salt 1 – 14oz can diced tomatoes 3 – 15oz cans black beans, drained 1-1/2 cups vegetable broth

In a large pot, warm oil over medium heat. Add onion and sauté 5 mins or unti golden brown. Add garlic and sauté 1 minute. Stir in cumin, coriander, chili flakes and salt. Cook 2 mins. Mix in tomatoes, beans, and broth. Simmer on low heat 20-30 minutes. Puree in a blender until smooth.

To Freeze: Freeze in freezer safe container

To Reheat: Reheat in microwave or covered pot.

      
Jenn
Senior Member

Posts: 337
Registered:
February 2004

  Re: Black Bean Soup Tue, 19 February 2008 20:27
Not huge bean fans to begin with. We gave it a try but it wasn't a favorite.
      
    
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