| Forum: Seafood Recipes |
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| Thread: Tuna Noodle Casserole |
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Posts: 330
Registered:
February 2004
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Tuna Noodle Casserole
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Wed, 11 February 2004 23:37
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1 can of tuna, in water, not drained
1 - 1 lb box of pasta (whatever you like!)
1 can Campbell's cream of mushroom or celery soup
1 c Progresso italian bread crumbs
Smart Balance Light
4 cloves garlic, crushed or 1 tsp garlic powder
salt and pepper to taste
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Boil the pasta and while draining, run cold water over the pasta for 10 seconds to stop the cooking process (this
keeps the pasta from absorbing your topping liquids).
Place pasta in a flat oven safe dish, and mix in your soup, tuna, garlic and pepper. Flatten mixture and sprinkle the pasta with bread crumbs until covered completely.
Place a few dobs of margarine over the top.
To Freeze: Freeze in oven safe container.
To Reheat: Defrost, bake at 400 until butter is melted. To cook from frozen, make sure dish is warm all the way through.
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[Updated on: Wed, 10 March 2004 12:59]
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| Thread: Mark's Low-Fat Fettuccine |
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Posts: 330
Registered:
February 2004
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Mark's Low-Fat Fettuccine
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Wed, 11 February 2004 23:39
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One pound Seafood of choice (clams, scallops, shrimp, etc., may also use chicken)
10 oz dry pasta (1/2 of regular size package)
1 lemon
Dill Weed to taste
White pepper to taste
Salt
1/4 Cup of dry white wine
1/2 package low fat cream cheese (Neufchatel)
8 oz low fat sour cream
1/4 cup milk (approximate)
1/4 cup finely chopped onion
1 teaspoon chopped garlic
2 T. olive oil
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Cook pasta per directions, do not overcook. Submerge in cold water to stop cooking and set aside.
In preheated large sauté pan add half of the olive oil, garlic, onions and cook for 1 minute. Add the seafood and cook until barely done. Set aside. Add the rest of the oil, garlic, onions and dill weed then cook for one minute over medium heat. Slowly add the sour cream, cream cheese and wine, stirring constantly with a whisk to form the sauce. Add as much milk as necessary to reach desired consistency. Salt and pepper to taste. Add the seafood and noodles and stir together.
To Freeze: Freeze in freezer/microwave safe container.
To Reheat: Heat in microwave until hot.
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| Thread: Skinny Tuna Noodle Casserole |
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Posts: 330
Registered:
February 2004
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