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root Senior Member Posts: 330 Registered: February 2004	Cheesy Beans and Rice Sat, 08 May 2004 20:39 1 tsp canola oil 1 clove garlic, chopped 1 medium onion. diced 1 medium carrot, diced 1 medium celery stalk, diced 1 Tbsp basil 1 1/2 tsp oregano 1 can (19oz) kidney beans, drained and rinsed 1 can (19oz) tomatoes, drained, chopped salt and pepper to taste 1/2 cup low fat grated cheddar cheese 3 cups cooked white or brown rice Heat oil in a large non-stick skillet or saucepan. Add garlic, onion, carrot, celery, basil and oregano and sauté for 5 mins. Stir in beans, tomatoes, salt and pepper. Cover and continue cooking over medium heat for about 20 minutes or until carrots are tender. Add cheese and rice. Continue stirring until mixture is heated through. To Freeze: Freeze in freezer safe container. To Reheat: Reheat in microwave or on stove top. [Updated on: Sat, 08 May 2004 20:51] [Report message to a moderator]

Subject	Poster	Date
Cheesy Beans and Rice	root	Sat, 08 May 2004 20:39
Re: Cheesy Beans and Rice	Liem	Sun, 16 May 2004 20:02
Re: Cheesy Beans and Rice	Jenn	Sun, 16 May 2004 23:16
Re: Cheesy Beans and Rice		Sat, 12 June 2004 06:28

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