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Posts: 337
Registered:
February 2004
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Beef Choufleur
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Mon, 09 February 2004 00:17
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6 oz beef round steak, 1/3" thick
2 tsp butter
1 1/4 cup cauliflour florets
1/2 small green bell pepper, seeded and cut into 3/4" pieces
4 tsp soy sauce
1/2 clove garlic, minced
2 tsp cornstarch
1/8 tsp sugar
1/2 cup beef broth or water
1/3 cup sliced green onions
1 cup hot cooked rice
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Cut meat into 1/2" squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce and garlic. Stir
lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes. Blend
cornstarch, sugar, and broth. Add meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is
thickened.
To Freeze: Freeze in freezer safe container.
To Reheat: Heat from frozen in a covered pot. Serve over rice.
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[Updated on: Tue, 10 February 2004 18:59] by Moderator
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| Subject | Poster | Date |
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Beef Choufleur
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Jenn | Mon, 09 February 2004 00:17 |
Re: Beef Choufleur
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tessar | Wed, 22 February 2006 08:25 |
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Re: Beef Choufleur
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Jenn | Wed, 15 March 2006 15:02 |
) 2 Vote(s)
