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root
Senior Member

Posts: 330
Registered:
February 2004

Garlic Lime Chicken Tue, 10 February 2004 20:39
4 broiler-fryer chicken breast halves, skinned, boned
1/2 cup low sodium soy sauce
1/4 cup fresh lime juice
1 tablespoon Worcestershire sauce
2 cloves garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon coarsely ground pepper

Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Place chicken in bowl and pour sauce over all. Cover and marinate in refrigerator 30 minutes.

To Freeze: Freeze in zipper bag with marinade.

To Reheat: Defrost. Remove chicken from marinade and sprinkle with pepper. Spray non-stick frypan with butter-flavored cooking spray and heat over medium temperature. Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease.

[Updated on: Mon, 19 July 2004 22:28]

      

SubjectPosterDate
  Garlic Lime Chicken  rootTue, 10 February 2004 20:39
  Re: Garlic Lime Chicken tessarThu, 19 February 2004 19:49
  Re: Garlic Lime Chicken ChrisFri, 04 June 2004 12:44
  Re: Garlic Lime Chicken JennWed, 18 August 2004 08:53
  Re: Garlic Lime Chicken tessarSat, 28 August 2004 08:20
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