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Posts: 330
Registered:
February 2004
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Sweet & Sour Meatloaf
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Sat, 08 May 2004 15:11
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1/4 cup egg substitute
2 tbsp. ketchup
2 tbsp. prepared mustard
1/2 cup dry bread crumbs
2 tbsp. onion soup mix
1/4 tsp. salt
1/4 tsp. pepper
1 lb. extra lean ground beef
Sauce
6 Tbsp ketchup
1/2 cup sugar
4 tbsp. brown sugar
4 tbsp. cider vinegar
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In a bowl, lightly beat the egg. Add 2 tablespoons of ketchup, mustard,
bread crumbs, dry soup mix, salt, and pepper. Crumble beef over mixture and
mix well. Shape into an oval loaf . Bake for 20 minutes at 350 degrees.
In a small bowl,
combine the sugars, vinegar, and remaining ketchup.
To Freeze: Freeze in freezer safe container with sauce in a zip top baggie.
To Reheat: Defrost. Continue baking at 350 degrees until cooked through. Drizzle sauce over meatloaf and bake 10 minutes more.
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[Updated on: Sat, 08 May 2004 21:45]
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Posts: 337
Registered:
February 2004
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 Re: Sweet & Sour Meatloaf
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Sat, 08 May 2004 21:48
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4 stars! It needed more sauce, so I doubled it in the recipe above. Good stuff!
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Posts: 213
Registered:
February 2004
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 Re: Sweet & Sour Meatloaf
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Mon, 24 May 2004 19:28
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I don't like vinegar, so I wasn't fond of the sauce. The meatloaf itself wasn't too bad, though, just a bit salty.
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) 2 Vote(s)
