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Posts: 330
Registered:
February 2004
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Black Bean Soup
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Tue, 19 February 2008 20:02
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2 Tbsp Olive Oil
1 medium yellow onion, chopped
4 cloves garlic, chopped
2 tsp cumin
2 tsp coriander
1/2 tsp red chili flakes
1 tsp sea salt
1 – 14oz can diced tomatoes
3 – 15oz cans black beans, drained
1-1/2 cups vegetable broth
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In a large pot, warm oil over medium heat. Add onion and sauté 5 mins or unti golden brown. Add garlic and sauté 1 minute. Stir in cumin, coriander, chili flakes and salt. Cook 2 mins. Mix in tomatoes, beans, and broth. Simmer on low heat 20-30 minutes. Puree in a blender until smooth.
To Freeze: Freeze in freezer safe container
To Reheat: Reheat in microwave or covered pot.
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| Subject | Poster | Date |
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Black Bean Soup
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root | Tue, 19 February 2008 20:02 |
Re: Black Bean Soup
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Jenn | Tue, 19 February 2008 20:27 |
) 1 Vote(s)
