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Posts: 330
Registered:
February 2004
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Pan Roasted Steak and Onions
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Sun, 31 October 2004 21:26
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1 tablespoon extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 pound sirloin steak
1 tablespoon cracked black pepper
1/2 teaspoon salt
1 cup fat-free chicken broth
1 medium onion, cut into 1/4-inch thick rings
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In a large non-aluminum baking dish, combine the oil, vinegar, Worcestershire sauce, mustard, and garlic. Add the steak; turn to coat. Cover; refrigerate for 30 minutes or overnight, turning once.
Coat a nonstick skillet with cooking spray. Place over medium-high heat. Sprinkle the steak with the pepper and salt. Brown for 2 minutes per side. Add 1/2 cup of the broth; cook, turning once, for 5 to 6 minutes per side (for medium-rare). Remove the steak from the skillet; cover the steak loosely to keep it warm. Reduce the heat to medium. Add the onion slices to the skillet and cook until golden brown, about 4 to 5 minutes per side. Add the remaining broth as needed to prevent the onions from sticking.
To Freeze: Freeze in freezer safe container.
To Reheat: Defrost. Reheat sauce over medium heat, add steak to warm.
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[Updated on: Sun, 31 October 2004 21:27]
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Posts: 213
Registered:
February 2004
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 Re: Pan Roasted Steak and Onions
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Wed, 19 January 2005 17:39
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Really good flavor, yum!!
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Posts: 337
Registered:
February 2004
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Re: Pan Roasted Steak and Onions
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Thu, 03 February 2005 10:26
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This was like a 3.5 for me. Good, but not holy crap good. Liem really liked it though!
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) 2 Vote(s)
